{"id":240,"date":"2009-12-31T22:25:28","date_gmt":"2009-12-31T21:25:28","guid":{"rendered":"http:\/\/www.dannratemal.de\/?p=240"},"modified":"2009-12-31T22:35:45","modified_gmt":"2009-12-31T21:35:45","slug":"einen-guten-rutsch-ins-neue-jahrzent-2010","status":"publish","type":"post","link":"https:\/\/www.dannratemal.de\/?p=240","title":{"rendered":"Einen guten Rutsch ins neue Jahrzent und eben 2010 !"},"content":{"rendered":"<p>Es kann nur besser werden \ud83d\ude09<\/p>\n<p>F\u00fcr alle L\u00e4ufer oder Triathleten &#8211; Ein paar Tipps zum fit werden \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/www.spiridon-frankfurt.de\/index.php?option=com_content&#038;task=view&#038;id=134&#038;Itemid=289\" target=\"_blank\">Frankfurt Halbmarathon 14.03.2010<\/a><\/p>\n<p><a href=\"http:\/\/tristar111germany.de\/\" target=\"_blank\">1. Tristar111 Germany in Worms am 06.06.2010<\/a><\/p>\n<p>Es gibt viel zu tun&#8230; und manchmal macht es auch Spa\u00df&#8230; ja ja<\/p>\n<p>Alle Angaben ohne Gew\u00e4hr !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es kann nur besser werden \ud83d\ude09 F\u00fcr alle L\u00e4ufer oder Triathleten &#8211; Ein paar Tipps zum fit werden \ud83d\ude09 Frankfurt Halbmarathon 14.03.2010 1. Tristar111 Germany in Worms am 06.06.2010 Es gibt viel zu tun&#8230; und manchmal macht es auch Spa\u00df&#8230; ja ja Alle Angaben ohne Gew\u00e4hr !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-laufen-fahrrad-triathlon"],"_links":{"self":[{"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240"}],"version-history":[{"count":8,"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=\/wp\/v2\/posts\/240\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dannratemal.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}